Kegel balls, also known as Ben Wa balls or pelvic floor exercise balls, have gained popularity for their ability to strengthen and tone pelvic floor muscles. These small, weighted balls offer numerous health benefits for women of all ages, from enhancing sexual pleasure to improving bladder control and overall pelvic health. Let’s explore how incorporating Kegel balls into your routine can contribute to a healthier and more empowered lifestyle.
What Are Kegel Balls?
Kegel balls are small, usually spherical devices designed to be inserted into the vagina to facilitate pelvic floor exercises. They are typically made of smooth, body-safe materials like silicone or medical-grade plastic and come in various weights to accommodate different levels of strength and experience.
Benefits of Using Kegel Balls
Pelvic Floor Strengthening: The primary benefit of Kegel balls is their ability to strengthen pelvic floor muscles. These muscles support the uterus, bladder, small intestine, and rectum. Strong pelvic floor muscles can improve bladder control, reduce urinary incontinence, and prevent pelvic organ prolapse.
Improved Sexual Health: Strengthening the pelvic floor muscles with Kegel balls can enhance sexual pleasure by increasing vaginal tone and sensitivity. It can also lead to stronger orgasms and improved vaginal lubrication, enhancing overall sexual satisfaction.
Postpartum Recovery: Kegel exercises with Kegel balls are often recommended during postpartum recovery to help restore pelvic muscle strength and tone weakened by pregnancy and childbirth. Regular use can aid in quicker recovery and reduce the risk of pelvic floor disorders.
Enhanced Circulation: Using Kegel balls stimulates blood flow to the pelvic region, promoting tissue elasticity and overall vaginal health. Improved circulation can contribute to faster healing after childbirth or pelvic surgeries.
Increased Awareness and Control: Performing Kegel exercises with Kegel balls helps women become more aware of their pelvic muscles and learn to control them effectively. This awareness can be beneficial during childbirth and throughout life, promoting better pelvic health.
How to Use Kegel Balls
Using Kegel balls is straightforward but requires consistent practice for optimal results:
Insertion: Start by inserting the clean, lubricated Kegel balls into the vagina. Relax your pelvic floor muscles and gently push them in until comfortable.
Exercise: Contract your pelvic floor muscles to hold the balls in place. Begin with short holds and gradually increase the duration as your muscles strengthen.
Conclusion
Incorporating Kegel balls into your routine offers significant benefits for women's health, from strengthening pelvic muscles and enhancing sexual pleasure to aiding in postpartum recovery and preventing pelvic floor disorders. By investing in your pelvic health with Kegel balls, you can enjoy improved bladder control, heightened sexual satisfaction, and overall well-being. Explore Adultscare’s range of Kegel balls to start your journey toward a stronger and healthier pelvic floor today.
